How to Recover Forgotten Instagram Password
Recovering a forgotten Instagram password is a simple process, designed to help you quickly regain access to your account. Below are detailed steps to do so, whether you use the Instagram mobile app or website. Additionally, some additional recommendations are provided to improve the security of your account.
### Recover Instagram Password Using the Mobile Application
1. **Open the Instagram Application**:
- Open the Instagram application on your mobile device (available for both Android and iOS).
2. **Go to Login Screen**:
- On the login screen, tap "Forgot your password?" (on some devices, this may appear as "Forgot your login information?").
3. **Select Recovery Method**:
- Instagram will offer you several options to recover your account:
- **Username**: Enter your Instagram username.
- **Email**: Enter the email address associated with your account.
- **Phone**: Enter the phone number associated with your account.
4. **Receive Recovery Link**:
- After entering the requested information, you will receive a recovery link via the selected method (email or SMS).
- Tap the sent link to continue the password recovery process.
5. **Reset Password**:
- The link will take you to a page where you can create a new password.
- Enter and confirm your new password. Make sure you choose a strong and secure password.
6. **Login**:
- Once you have reset your password, return to the login screen and log in with your new password.
### Recover Instagram Password Using the Website
1. **Visit the Instagram Website**:
- Open your web browser and go to the Instagram login page ([instagram.com](https://www.instagram.com/)).
2. **Go to Password Recovery Screen**:
- Below the login fields, click "Forgot your password?"
3. **Enter Recovery Information**:
- Just like in the mobile application, you can enter your username, email or phone number associated with your account.
4. **Receive Recovery Link**:
- Instagram will send a recovery link to the email address or phone number provided.
5. **Reset Password**:
- Click the recovery link received in your email or text message.
- Create a new password by following the instructions provided.
6. **Login**:
- Use your new password to log in to your Instagram account.
### Recover Account without Access to Email or Phone
If you don't have access to the email or phone number associated with your account, Instagram provides an additional method to regain access:
1. **Instagram Help Form**:
- Go to the login page and select "Forgot your password?"
- On the recovery page, select "Do you need more help?"
- Fill out the form providing as much information as possible about your account. Instagram will ask you for details such as your username, original email address, and any additional information that can help verify your identity.
2. **Instagram Support**:
- After submitting the form, the Instagram support team will review your case. You may be asked to send a photo of yourself holding a piece of paper with a code they will provide to verify your identity.
### Tips to Keep your Account Safe
1. **Use a Strong Password**:
- A strong password should include a combination of upper and lower case letters, numbers and symbols. Avoid using obvious passwords such as birth dates or common names.
2. **Enable Two-Factor Authentication (2FA)**:
- This additional layer of security requires a verification code in addition to your password to log into your account.
3. **Keep Your Contact Information Updated**:
- Make sure the email and phone number associated with your account are up to date and accessible.
4. **Check Unusual Activities**:
- Regularly review login activities on your account to ensure there are no unauthorized accesses.
Recovering your Instagram password is a well-structured process to ensure that you can safely access your account again. By following these steps, you can reset your password and keep your account protected.
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